St. John's / Kava

Depression and anxiety is often accepted as a part of life when not caused by a underlying medical condition. Individuals may feel that there is little they can do to control the stress and rush of their lives. Many though are discovering the secrets of times past, and learning to use time honored ways to deal with today's hectic schedules and pressure

St. John's Wort has been used for centuries in the treatment of mild and moderate forms of depression. While modern psychiatric research has demonstrated its ability to treat, consumers have come to appreciate that St. John's Wort has fewer side effects than standard antidepressant drugs. The active compound Hypercin, found in St. John's Wort, increases blood flow to stressed tissue while reducing fragility of capillaries, resulting in a tranquillizing effect. Hypercin is photo dynamic in that it's qualities are either initiated or enhanced by light.

Kava consumption initiates a relaxed, less aggressive and more social attitude. Individuals report feeling more level headed and in control. This has lead to it gaining popularity as a negotiating herb. Kava encourages a cooperative response and allows you to focus on the desired outcome instead of perceived obstacles. Kava has been shown to be effective in controlling adjustment disorder, constant anxiety, obsessive-compulsive disorder, panic disorder, post-traumatic stress, and many types of phobias. Kava may help relieve mood swings due to hormonal changes in menopausal women. In addition, its relaxing properties, aids in sleeping with out the residual grogginess often associated with Melatonin.

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