Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
BLACK BEAN AND ONION SOUP
- Makes: 6 servings
- Ingredients:
- 1 c. black beans, rinse and drain
- ¼ c. onion, chopped
- 2 tbsp celery, chopped
- 3 tbsp green onion, chopped
- 1 tbsp garlic, minced
- 1 tspgingerroot, shredded
- 1½ tsp ground black pepper
- 6 oz. spinach leaves, stemmed and washed
- 4 tbsp non/lowfat sour cream
- 2 tbsp cilantro, chopped
- 6 c. water
- Directions:
- In a 4-qt pot, combine the beans, onion, clerey, green onions, garlic, ginger, and pepper to taste. Add 6 c. water and bring to a boil, stirring occasionally. Lower the heat, cover, and simmer for 45-60 minutes.
- Place the spinach leaves in a saute pan at medium-high heat.
- Stir for 2-4 minutes. Chop the cooked spinach, set aside.
- Stir the spinach into the soup and mix well.
- Spoon sour cream into the center of each servings, and sprinkle with cilantro.
- Nutritional Information:
- Serving Size - 1 cup
- Calories - 130
- Fat - .5 gr
- Cholesterol - 0 mg
- Protein - 7 gr
- Fiber - 5 gr
- Sodium - 40 mg
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