Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
SWEET POTATO SOUP
- Makes: 8 servings
- Ingredients:
- 4 c. sweet potatoes, cut into ½ inch slices
- 1½ c. green onion, sliced
- 3¾ c. vegetable stock
- ¼ c. plus 2 tbsp evaporated skim milk
- 1½ c. croutons
- Directions:
- Peel potatoes and steam 15-20 minutes or until tender.
- Set aside.
- Combine green onions and half the stock in saucepan over medium heat for 10 minutes.
- Transfer stock mixture to a blender.
- Add cooked sweet potatoes and blend until smooth.
- Return potato mixture and remaining stock to saucepan and bring to a boil over medium heat.
- Reduce heat to low and simmer 5 minutes.
- Serve soup warm or chilled with milk and croutons.
- Nutritional Information:
- Serving Size - 1 cup
- Calories - 200
- Fat - .5 gr
- Cholesterol - 1 mg
- Protein - 6 gr
- Carbohydrates - 45 gr
- Fiber - 5 gr
- Sodium - 90 mg
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