Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
Chicken Noodle Soup with Vegetables
- Makes: 8 servings
- Ingredients:
- 2 quarts plus 1 cup chicken stock
- 3 carrots diced
- 1½ tsp dried tarragon
- 1½ c. egg noodles
- ¾ lb. skinless chicken breasts, cut into thin strips
- 4½ c. frozen peas
- 1¼ lb. asparagus
- Directions:
- Bring first three ingredients to a boil in a saucepan ovaer high heat.
- Add noodles and chicken and cook at medium-high heat for 5 minutes.
- Add vegetables and cook another 2-3 minutes.
- Nutritional Information:
- Serving Size - 1 cup
- Calories - 290
- Fat - 3 gr
- Cholesterol - 40 mg
- Protein - 30 gr
- Carbohydrates - 30 gr
- Fiber - 9 gr
- Sodium - 900 mg
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