Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
Turkey Sausage Stew
- Makes: 8 servings
- Ingredients:
- 1¼ pounds lowfat turkey sausage, cut into 1 inch pieces
- 1½ pounds sauerkraut, drained
- 2¼ apples, peeled, cored and cut into rings
- ¾ onion, cut into rings
- 2 pounds red potatoes, quartered
- 1½ cups chicken stock
- ½ tsp caraway stock
- ½ cup non/lowfat Swiss cheese, shredded
- Directions:
- Place half the sausage in a crockpot and top with sauerkraut.
- Top this mixture with remaining sausage, apple, onion and potatoes.
- Add stock and caraway seeds.
- Cover and cook on high for 4 hours.
- top with cheese and serve.
- Nutritional Information:
- Serving Size - 1 cup
- Calories - 330
- Fat - 7 gr
- Cholesterol - 50 mg
- Protein - 20 gr
- Carbohydrates - 45 gr
- Fiber - 5 gr
- Sodium - 900 mg
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