Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
Potato and Parsnip Casserole
- Makes: 8 servings
- Ingredients:
- 1½ c. parsnips, peeled and chopped
- 1½ c. potatoes, chopped
- ½ c. non/lowfat Swiss cheese, grated
- 1½ tbsp non/lowfat Parmesan cheese, grated
- 3 tbsp evaporated skim milk
- 1 tbsp non/lowfat margarine
- 3 tbsp parsley, chopped
- Directions:
- Steam parsnips and potatoes for 10-12 minutes or until tender.
- Drain and return vegetables to pan, mash.
- Stir in next 5 ingredients and pour mixture into a baking dish coated with nonstick cooking spray (nonfat).
- Bake at 375 degrees F for 20 minutes.
- Nutritional Information:
- Serving Size - 1/8 of casserole
- Calories - 130
- Fat - 2 gr
- Cholesterol - 5 mg
- Protein - 5 gr
- Carbohydrates - 25 gr
- Fiber - 3 gr
- Sodium - 110 mg
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