Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
Rice with Peas and Onions
- Makes: 8 servings
- Ingredients:
- 1½ tbsp non/lowfat margarine
- ½ c. onion, minced
- 1½ c. rice
- 3 c. chicken stock
- 3 c. peas
- ¼ c 2 tbsp. non/lowfat Parmesan cheese, grated
- Directions:
- Melt margarine in a saucepan and saute onion 3-5 minutes.
- Add rice and saute, stirring constantly, for 2 minutes.
- Add stock and bring to a boil.
- Once boiling, reduce heat to low, cover and simmer for 10 minutes.
- Add peas and steam for another 5-10 minutes.
- Stir in Parmesan.
- Nutritional Information:
- Serving Size - 1 cup
- Calories - 325
- Fat - 4 gr
- Cholesterol - 10 mg
- Protein - 15 gr
- Fiber - 6 gr
- Sodium - 580 mg
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