Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
Mixed Fruit Shake
- Makes: 2 servings
- Ingredients:
- 1 banana, chopped
- 1 c. non/lowfat mixed-berry yogurt
- ½ c. skim milk
- ½ c. sliced strawberries or 3½ tbsp strawberry jam
- ¼ c. kiwi, peeled and sliced
- ¼ c. orange juice concentrate
- ¼ c. chopped dates
- 2 tbsp wheat germ
- 6 ice cubes
- Directions:
- Place all ingredients in blender, add ice cubes and mix well.
- Nutritional Information:
- Serving Size - 1½ cup
- Calories - 215
- Fat - 0 gr
- Cholesterol - 0 mg
- Protein - 9 gr
- Fiber - 3 gr
- Sodium - 60 mg
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