Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
Rice Casserole
- Makes: 6 servings
- Ingredients:
- 6 carrots, grated
- 3 cups cooked rice (white or brown)
- ¾ c. onion, chopped
- 1 tbsp parsley, minced
- 2 tbsp garlic, minced
- 3 tbsp cilantro, chopped
- 1½ c. evaporated skim milk
- ½ c. fat-gree egg substitute or 4 egg whites
- 4 tbsp non/lowfat Parmesan cheese
- Directions:
- Combine the carrots, rice, onions, herbs, and cilantro in a bowl and stir well.
- Add the milk and egg substitute/whites, and stir well.
- Coat a casserole dish with nonstick cooking spray (nonfat), and spray the mixture in dish. Sprinkle the cheese on top.
- Bake at 350 degrees F for 50-60 minutes. Let cool for 5-10 minutes.
- Nutritional Information:
- Serving Size - 1 cup
- Calories - 170
- Fat - 1.5 g
- Cholesterol - 5 mg
- Protein - 10 g
- Fiber - 3 g
- Sodium - 200 mg
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