Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
BAKED TOFU
- Makes: 4 servings
- Ingredients:
- 16 ounces firm tofu
- 4 tbsp. lime or lemon juice
- 4 tbsp. soy sauce (reduced sodium)
- 1 tsp. honey
- 1 tsp. minced ginger root
- 2 tsp. minced garlic
- 1 tsp chili sauce
- Directions:
- Slice the tofu into 2 slices, set aside.
- In a baking dish combine the lime/lemon juice, soy sauce, honey, garlic, ginger root, and chili sauce. Place the tofu in the mixture and refrigerate at least 2 hours.
- Preheat the oven to 450 degrees.
- Remove the dish from the refrigerator and allot it to return to room temperature. Bake for 45 minutes
- Nutritional Information:
- Serving Size - 1 slice
- Calories - 110
- Fat - 2 gr
- Cholesterol - 0 mg
- Protein - 6 gr
- Fiber - 3 g
- Sodium - 500 mg
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