Recipe Of The Day Archive
The following recipe was provided by Global Health & Fitness .
BARBEQUED YOGURT CHICKEN
- Makes: 8 servings
- Ingredients:
- 2 pounds boneless, skinless chicken breasts
- 1 onion, wedged
- 1/3 c. tomato sauce
- ½ c. low/nonfat yogurt
- ¾ tsp fresh ginger, chopped
- 2 garlic cloves, whole
- 1¼ tsp coriander
- ¼ tsp cayenne pepper
- ¾ cumin seeds
- ¾ tsp salt
- Directions:
- Place chicken in a casserole dish and set aside.
- Place onion, tomato sauce, yogurt, ginger, garlic cloves, cayenne pepper, sumin seeds, and salt in a blender.
- Blend until smooth.
- Pour sauce onto chicken and coat thoroughly.
- Cover with plastic wrap and let set in the refrigerator up to 24 hours.
- Remove chicken from the marinade (saving marinade) and arrange chicken in a broiler pan.
- Bake uncovered at 400 degrees F for 30 minutes.
- Turn pieces over and coat with remaining marinade.
- Bake for an additional 10-15 minutes.
- Flip chicken and broil for 5 minutes.
- Nutritional Information:
- Serving Size - 1 breast
- Calories - 290
- Fat - 7 R
- Cholesterol - 150 mg
- Protein - 50gr
- Carbohydrates - 4 R
- Fiber - .5gr
- Sodium - 580mg
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