Natural Herbal Health
Handbook

Day #2, #3 and #4
Now we begin the 3-day fast. Start with your water, morning flush drink, herbal tea and Earth's Nutrition Drink. Diluted fruit juices and herb tea until noon, diluted vegetable juices, Potassium broth and herb tea midday and afternoon and diluted fruit juices and herb tea again in the evening. Consume at least 1 gallon (128) of liquid. That is an average of 8 ounces every hour! If you get hungry, DRINK MORE!!!

Potassium Broth Recipe
Fill a large pot with 25% potato peelings, 25% carrot peelings, and whole chopped beets, 25% chopped onions including 50 cloves of garlic, 25% celery and dark greens. Add hot peppers to taste. Add enough distilled water to cover vegetables and simmer on very low temperature for 1-2 hours. Strain, or just dip your mug in, and drink only the broth. Put the vegetables in your compost. Make enough for two days, refrigerating the leftover broth. It is important to use Organic vegetables. We do not want to consume any toxic insecticides, pesticides or inorganic chemical fertilizers while we are on a cleansing and detoxification program.

Day # 5
Today is the day that you break your fast. Make this the same as day #1. Continuation of the fast with your morning drink, teas and tinctures. Afterward you can have some fresh fruit. Chew it very slowly and mix each mouthful with plenty of saliva. Remember, breaking your fast is a very important part of this program. Chew your food well and eat until satisfied, not full. You can always eat more later if you are still hungry. After 1:00 p.m. you may have a small vegetable salad, and fruit again in the evening, chewing everything to a liquid pulp.

Remember, this program restricts the types of food you will be eating, not the amount. If you are hungry at any point during this detoxification program, drink and /or eat more. The more you eat and drink, the more you will flush the toxins out of your body. Also remember to have a fun time. Your positive, healing attitude is most important to achieve maximum benefits out of this program; be loving to yourself. Take it easy when returning to a new healthy food program. Choose lighter foods for a few days and be careful not to overeat. Chew your food well. Eating smaller meals more often is better than one or two large meals. Enjoy your new set of values on food choices and amounts.

For the best health, become a vegetarian. Repeat the Five-Day Cleanse until you are well, (best done monthly), but do it at least once every 3 months. Do as many routines from the Incurables program that you can. The more you sow, the more you reap. Your results are directly related to the effort you put into it. Do many routines daily, not just during the Five Day Cleanse (such as Earth's Nutrition, hot & cold showers, skin brushing, exercise, flax oil, calcium, bowel program, breathing, even garlic as often as possible). Stay as close to the food program below as possible.

The Bowel Program
Tinctures and Teas
Five Day Cleansing and Detoxification Program
The Incurables Program
Steps To A Healthier Life
Product Descriptions
Index of Ailments and Recommendations